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Hummus
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5 from 1 vote

Healthy Hummus

This hummus is not only healthier, but also cheaper than most store bought brands. It is also very easy to flavor however you’d like.
Prep Time5 minutes
Total Time5 minutes
Course: Appetizer, Side Dish, Snack
Cuisine: Mediterranean, Vegan, Vegetarian
Keyword: chickpeas, dip, healthy, healthy snack, hummus, side dish
Servings: 8
Calories: 70kcal
Cost: $2.24 total cost

Equipment

  • food processor or blender

Ingredients

  • 1 can chickpeas
  • 2-3 tbsp water
  • 1 tbsp olive oil
  • 1 tbsp tahini
  • 1 tbsp lemon juice
  • 1 clove garlic minced
  • ½ tsp cumin
  • ¼ tsp salt
  • sprinkle paprika (for serving) optional

Instructions

  • Rinse & drain chickpeas.
  • Add all ingredients besides chickpeas & water to a small food processor or blender. Blend 30 seconds and then add half the chickpeas and 1 tbsp water. Blend another 30 seconds. 
  • Add remaining chickpeas and another tbsp of water. Scrape the sides & continue blending, adding water and processing until desired consistency is achieved.
  • Taste & add more seasonings as desired. 

Notes

*I use a small food processor. It is the perfect size for hummus and other dips and has really come in handy. 

Nutrition

Calories: 70kcal | Carbohydrates: 7g | Protein: 2.5g | Fat: 3.8g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1.3g | Sodium: 178mg | Potassium: 5.7mg | Fiber: 1.7g | Sugar: 0.8g