Avocado Toast
Breakfast,  Recipes

Ultimate Avocado Toast

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This avocado toast is the perfect breakfast: satisfying, fresh, and full of healthy fats and proteins that will keep you going until lunch!


I personally prefer a savory breakfast over sweet, but I can’t stand to eat the same thing every morning. While eggs are a typical go-to for breakfast, this avocado toast is a quick and easy way to mix it up. In the VanDillen household, it is now considered a staple. This recipe is hard to beat when we find ourselves rushing out the door.

Avocado Toast Ingredients

It doesn’t get much easier than this. Throw some toppings on a piece of toast, and voila! You have a tasty, fresh breakfast. Add a smoothie or some seasonal fruit on the side for an extra energy boost. It’s a great way to get in an extra serving of fruit & veggies in the morning. As a matter of fact, this recipe is actually vegan. But the best part is, it still tastes like a treat.

Since this recipe only uses half an avocado, we typically save the other half and use it to make guacamole later.  (Tip: to keep the other half of the avocado fresh, leave the pit in, squeeze some lime or lemon juice on top, and cover with plastic wrap. It will stay for a day or two in the fridge.) You can also swap in a baby avocado and use the whole thing.

Avocado Toast

Variations

There are endless combinations you can use to create delicious avocado toast recipes, which is the best thing about it. Want something more filling? add meat, cheese, or an egg. Or all of the above! I love adding pepper jack cheese and turkey bacon. Want more crunch? Try using lettuce instead of spinach. Experiment with different herbs to get unique flavors.

Most importantly, have fun with your avocado toast, and let us know in the comments what your favorite flavor combos are!


Nutrition Facts
Ultimate Avocado Toast
Amount Per Serving
Calories 200 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 0.8g5%
Polyunsaturated Fat 1.8g
Monounsaturated Fat 4.8g
Sodium 240mg10%
Carbohydrates 27g9%
Fiber 7g29%
Sugar 5g6%
Protein 8g16%
* Percent Daily Values are based on a 2000 calorie diet.
Avocado Toast
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Ultimate Avocado Toast

This avocado toast is bursting with bright, fresh flavors. Along with fruit, it is the ultimate balanced breakfast!
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Servings 2 people
Cost Per Serving $2

Ingredients

  • 2 slices Whole grain bread We love Seedtastic by Simply Nature
  • 1 medium tomato, sliced
  • ½ medium avocado or 1 small avocado
  • sprinkle oregano Use fresh if available, otherwise dried is fine
  • sprinkle salt & pepper Freshly ground is best
  • ½ cup baby spinach leaves

Instructions

  • Toast bread.
  • Meanwhile, slice avocado & tomato.
  • Layer ingredients onto toast in the following order:
    – Avocado
    – Oregano, salt, & pepper
    – Tomato
    – Spinach
  • Serve with fruit for a perfect, balanced breakfast!

Notes

*We love Seedtastic bread by Simply Nature (find it at Aldi’s). We have been eating it for years and didn’t even realize it was vegan until recently, it just tastes so good that we don’t buy anything else!
*Since this recipe only uses half an avocado, we save the other half and use it to make guacamole later.  Tip: To keep the other avocado half fresh, leave the pit in, squeeze some lime or lemon juice on top, and cover with plastic wrap.
*Try adding or swapping ingredients to mix it up. Here are some ideas that we have tried:
  • Add bacon/turkey bacon & swap spinach for lettuce to create a BLTA.
  • Take it to the next level by adding a slice of cheese – we love this with pepper jack.
  • Swap oregano for cilantro for a twist. You can even add a hint of lime for extra guacamole-inspired flavor. 
Course Breakfast • Snack
Cuisine American • Vegan • Vegetarian
Keyword avocado • avocado toast • easy • healthy • natural • quick • quick meal • summer • toast • tomato • vegan • vegetables • vegetarian • whole grain